On My Faith and this Election
Goldie Taylor’s latest article for the Daily Beast, Donald Trump Is Exposed, And So Are the Republicans Who Are Sticking With Him, demonstrates the hypocrisy inherent in the extreme right-wing of the GOP, and their “do as I say, not as I do” holier than thou cavalier attitude towards their Christianity.
“But no principled, Christian conservative can justify backing a thrice married, serial philander who essentially confessed to sex crimes. However, this race was never about principle. It was never about Republican themes like small government, personal responsibility or family values. From the start, Trump’s campaign has been predicated on sexism (and ethno-nationalistic racism). It is and always has been about white male resentment and anguish. Trump bottled that antipathy—for women and minorities— and put it on a chartered flight to Iowa.”
There IS a choice for voters of Faith who believe that we ARE our brothers’ and sisters’ keepers. A candidate who has raised an intelligent, poised, confident, loving daughter; who remained faithfully married to an adulterous husband for 40 years; who has championed the rights and protection of children her entire life; and who has been an outspoken advocate for women, People of Color, LGBTQIAP people, military personnel, Veterans and their families; and people of all Faiths and beliefs.
HER name is Hillary Clinton and we KNOW what her credentials are.
You can vote for the GOP nominee, who is the very personification of the “ugly American” – undisciplined, greed-driven, arrogant, ill-prepared, unhinged, deranged, impetuous, irritable, pathologically unfit, and fundamentally dangerous.
Or you can vote for Hillary Clinton. Third-party candidates are simply not an option.
We know Mrs. Clinton’s record. We know that ALL of her Democratic primary opponents have not only supported her candidacy for President of the United States, but are campaigning on her behalf. That says more about her character and their respect for her, than the slickest political advertising.
So, my fellow voters of Faith, it is time to search your hearts and spend time meditating on the teachings of Jesus. Then, take a close, long look at His actions, the people he surrounded Himself with and those He ministered to.
Then, ask yourselves which candidate more closely embodies those ideals. She needs our votes in November. She has EARNED our votes.
Thank God, and may our Blessed Mother guide and keep Hillary Clinton safe from now, through Election Day and her Inauguration. Use your voice and vote for Hillary Clinton to be President of the United States. She is the RIGHT choice. She is the ONLY choice.
As a Roman Catholic Latina, #ImWithHer and you should be too, because we Americans are #StrongerTogether.
Leadership, as Demonstrated by Bernie Sanders -#ImWithHer @HillaryClinton
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Today, Senator Bernie Sanders further doubled down on his support of Hillary Clinton for the Presidency of the United States. He eloquently and explicitly stated why, in an opinion piece entitled “I Support Hillary Clinton. So Should Everyone Who Voted for Me” for the LA Times.
Most of Sen. Sanders’ supporters transitioned to Sec. Clinton during, and immediately following the Democratic Party’s Convention. However, there were a small group of holdouts, who were being called the “tea party of the left.” This vocal minority, many of whom have aligned themselves with the Green Party, were threatening to vote for Donald Trump, in protest.
Sen. Sanders did not mince any words when he said, “During the primaries, my supporters and I began a political revolution to transform America. That revolution continues as Hillary Clinton seeks the White House. It will continue after the election. It will continue until we create a government which represents all of us and not just the 1 percent – a government based on the principle of economic, social, racial and environmental justice.”
“I understand that many of my supporters are disappointed by the final results of the nominating process, but being despondent and inactive is not going to improve anything. Going forward and continuing the struggle is what matters. And, in that struggle, the most immediate task we face is to defeat Donald Trump,” He further stated. Sen. Sanders understands that in order to enact progressive legislation, Democrats and other left-leaning and centrist groups, must unite against the propsed tyranny of trump, and his ilk. Bernie or Bust bros please take note, as Sen. Sanders is demonstrating how consensus and coalition building works.
As for me, I got my “Woman Card,” so deal me in, because I’m with Hillary Clinton!
The GOP Platform Goes Completely off the Rails
Each time the GOP lowered the bar for itself, during John McCain’s presidential campaign, I hoped someone would step up and say, “Enough! We are better than this.” But, once Sarah Palin became a “leader” of the party, I knew the only hope for the party of Lincoln was destruction from the inside. Then, deep and careful introspection and a return to actual conservatism.
Sadly, I was wrong. Not only was Michael Steele fired as RNC Chair, but his suggested reforms, based on actual data, were summarily dismissed. Mitt Romney, who had been a successful, but moderate governor, transformed himself into a bitter, angry man, in order to curry favor from the Koch brothers and others of that ilk.
This year, one of the most bigoted, homophobic, misogynistic and crazy platforms in the GOP’S history was unveiled. As Esquire Magazine detailed, Republican Party Platform: Porn Is A Public Health Threat; Guns Are Not. Wait. WHAT?!!
Yesterday, Secretary Clinton said, “the party of Lincoln has become the party of trump.” Lynsey G. was a little less delicate in her blog post, GOP Platform Names Porn a “Public Health” Crisis. Yes, folks, pornography is a bigger health risk to our Country than poverty, the Flint Michigan water supply or even the Zika virus. Bigger than gun violence.
The clown car of chaos has officially been taken over by Toonces, the Driving Cat, with the GOP leadership’s tacit blessing. By doing nothing, they allowed themselves to sink into a hole of excrement they can no longer escape.
Trump’s GOP is little more than an episode of reality television, complete with undereducated surrogates, carelessly thrown out sensational lies, tabloid-worthy headlines and dangerous rhetoric that appeals to the very worst part of our society.
It is like a Maury Povich audience, on crack, with live ammunition, overdosed on Viagra, gone completely off the rails. Only much much worse.
I am terrified for our country. Terrified. We must vote as if our lives depend on it. Not voting is no longer an option.
Orlando, Your Floridians Brothers and Sisters are With You
As someone who went to college in Florida, I spent my share of time dancing in Orlando. Since I came of age in the mid-1980s and early-1990s, my girlfriends and I loved going to gay clubs, because they had the best DJs, best music, and good drinks. We felt safe there, knowing that we would be left alone and our drinks wouldn’t be altered (roofied) by creeper guys.
I have LGBT family members and lifelong, dear friends whom I love. I have felt outrage when homophobic and transphobic comments have been hurled at them, I have stood next to them as their basic civil rights were threatened, and celebrated alongside them when the Supreme Court upheld marriage equality.
Today, however, my hurt and anger know no bounds. Seeing the toll having to address our Nation again, as more innocent American kids were senselessly murdered, by another Amercan, has taken on President Obama, broke my already wounded heart. Learning that one of the victims who died, was a friend of one of the young women I advised, nearly broke me. The very real possibility that more people I am close to, will know the victims, is all too real. Tonight we grieve. Together. As one Florida family.
May our Father and our Blessed Mother, have mercy on us. Our idolatry of the Almighty Gun and Dollar have brought us to this place. I am sickened by it, but hearing about the acts of heroism and compassion, humble me.
Tomorrow, however, we fight. We fight to ensure that Pride Month is spectacular, sparkly and bigger than ever. I shall don my feminist cap again, and continue to fight for ALL people – which means we must elect Hillary Clinton. Period. There is no other choice.
My resolve, as a PFLAG, and someone who believes we are our brother’s/sister’s keeper, was tested, but remains steadfast.
I leave you with Mary Lambert’s beautiful voice, and bid you peace. Amen and Namaste.
She Keeps Me Warm
Depression, You Jealous Bitch, I Miss You
This post has been a long time coming, as it has been dwelling and languishing in my house of avoidance. Typically, I composed blog posts, edited and posted them. This one was minimally edited, against my better judgment as a wordsmith. It needed to remain in its raw, almost draft state, in order to convey the events accurately.
I am Clinically Depressed.
No, I am not “sad” or “melancholy,” as those terms lack the depth to describe what I have felt. Or in my case, haven’t felt.
According to Web, MD., “clinical depression is marked by a depressed mood most of the day, particularly in the morning, and a loss of interest in normal activities and relationships — symptoms that are present every day for at least 2 weeks.” Signs and symptoms include, but are not limited to:
- Fatigue or loss of energy almost every day
- Feelings of worthlessness or guilt almost every day
- Impaired concentration, indecisiveness
- Insomnia or hypersomnia (excessive sleeping) almost every day
- Markedly diminished interest or pleasure in almost all activities nearly every day (called anhedonia, this symptom can be indicated by reports from significant others)
- Restlessness or feeling slowed down
- Recurring thoughts of death or suicide
- Significant weight loss or gain (a change of more than 5% of body weight in a month) [Yes, there should be a proper citation here, but I need to exorcise this post from my psyche before I chicken out and retreat into my fortress of solitude. So, fellow wordsmiths and scribes, bear with me.]
I started this blog when I returned to undergraduate studies to complete prerequisites to apply for nursing school. After attaining a 3.8 GPA, being wait-listed, then accepted, I began the RN Level I course in the Fall of 2011. The material was challenging, in ways I never expected. To say that I was ill-prepared would be a gross understatement of epic proportions.
I graduated with my BA in Criminology in 1991, so my expectations were completely inconsistent to the new way of work of higher education. For example, I went to class with a course syllabus, notebook and pen, took notes, read my textbooks and supplementary materials, studied both and took written exams. In 2011, there were syllabi, textbooks, e-textbooks, videos from the textbook manufacturer, YouTube videos, Power Point slides, sample tests from an outside company used as predictors for the NCLEX Board Examinations, digital records of lectures and my own personal notes. This was for the lecture portion of the course, only. The practical/hands-on Clinical portion had it’s own syllabus, notes, “check-off” preliminary skills practice and finally, the formal hospital rotations working directing with RNs and their patients. I received a “B” in this class. I was 43 years old.
Spring of 2012 brought Level II (Medical Surgical Nursing and Labor and Delivery) and Pharmacology. I received a “B” in Pharmacology and a “D” in Level II. My instructors revisited and regraded each of my tests and quizzes because they could not understand the disconnect between the student they saw explaining concepts to classmates and practicing safely on the hospital floor, with the final grade of 79% (D in my RN school). My Clinical Instructor, who has sense become a good and trusted friend, asked me if I had ever been tested for Learning Disabilities. Having gone to a major university in the 1980s/1990s, before Learning Specialists were on staff, and performing well in my classes, I never considered it. I visited our college’s Learning Specialist who referred me to a Licensed Mental Health Therapist, specializing in Adults with Learning Disabilities.
At my first visit with the LMHT, he tested me for Learning Disabilities and determined that I had Adult Deficit Hyperactivity Disorder (ADHD), with an emphasis on Distractions. He described my brain as being a shelf with cubbieholes. Each cubbiehole was a part of my brain and as long as each cubbie was filled, I was able to function well. My challenges were when I had to concentrate on only one item and leave all the rest of the cubbies “empty.” My brain would naturally want to fill them up. In layman’s terms, I was/am fantastic at multitasking, but terrible at concentrating on one project alone. This served me well when I was working professionally, but was my kiss of death in Nursing school, where any tiny distractions would pull my attention away from the material I was supposed to be learning.
The college allowed me to re-slot back into a Level II course in Fall 2012, while my classmates moved on to Level III. Along with swallowing my pride, ignoring the growing guilt about “wasting” money again, trying to ignore my feelings of inadequacy and embarrassment at having to repeat a course for the first time in my life, I retook Level II, this time with appropriate accommodations for tests, which included a quiet, private room and extra time to take the test to allow for mental “refocusing” breaks. I don’t think I ever fully processed my personal biases against needing ADA accommodations, because I expected I would “snap out of it,” as my father suggested. Of all the courses to repeat, the irony and agony of retaking Level II, with its emphasis on Labor and Delivery, was not lost on me – a childless middle-aged woman. I made it through with a “C.”
Spring of 2013, brought with it Level III (Medical Surgical Nursing, Pediatrics and Hospice Care) and Psychosocial Nursing. I received a “B” in Psychosocial Nursing was the only person in my class of 30 students who actually looked forward to our clinical rotation with Mental Health patients, or “my people, as I began to think of them, almost immediately. I passed Level III with a “C” and thought it was the most rewarding Medical Surgical Nursing rotation, because I had so many hands-on experiences, it re-energized me for the final semester and was working with a population very precious to me – Veterans.
Summer passed quickly and I looked forward to completing Level IV, Role Transition in Nursing and the Nursing Care Management Practicum (aka. Management rotation). I received an “A” in Role Transition in Nursing, because it was not academically challenging, but took precious time away from my Level IV study time. Level IV and Management ran consecutively, and in order to qualify to take Management you had to successfully complete Level IV with a “C” or better. Adding to the pressure was the knowledge that at the end of Level IV were two exams, the Level (or class final) exam and the ATI comprehensive test. Students who did not pass the ATI test – a predictor for success on the NCLEX – were ineligible to proceed to the Management rotation. Consequently, the amount of stress we were under was tripled. Needless to say, I cracked under the pressure and finished Level IV with a 78%, another “D.” Ironically, once my grade was posted I felt an immediate sense of relief. Unfortunately, I had to share the news with everyone I knew, including my parents who had changed their travel plans to ensure they could attend my RN Pinning Ceremony and Graduation. That was probably one of the hardest phone calls I’ve ever had to make.
Additionally, at a time they should have been celebrating, my classmates were stunned, sad, and angry….very, very angry. Out of 112 students in our Level, 27 of us failed to make the Management rotation. As competitive as we were with each other, the nature of Nursing school (and the Nursing profession) was infinitely more congenial, team-oriented and we became a “family.” They wanted to know why their teammates would not finish the program with them. And they vocalized this, loudly. It was just before Thanksgiving 2013 and I was 44 years old.
As this was occurring, I took to my bed.
For the next two and a half months.
I dragged myself out of bed, showered and participated in holiday activities, or what I labeled, resentfully as “mandatory family fun.” When December ended and January began, my husband, who had been my rock during this entire episode, suggested I speak to my Primary Care Physician about my “lack of moods and tired feelings” at my annual physical. I will forever be grateful to him for this, but at the time, I simply wanted to be left alone to be in my room, pretending to read, sleep or watch funny animal videos online.
My Primary Care Physician was a Puerto Rican woman, whom I adored, admired and respected. She was the right person to discuss my condition with me. All of it. The comforting numbness, the security blanket of obesity that I had started weaving around myself, the lack of interest in anything and the heart-stopping pain of knowing I had disappointed everyone…including myself. In our typical Spanglish, we went through issues I had never discussed with a doctor. Ironically, Nursing school deserved a great deal of the credit. One of the skills we practiced from our first day on the floor with patients, was teaching. I was a natural teacher and I enjoyed it. So, if I was able to ask men in their 60s, 70s and 80s about their current sex lives, and ensure they were using condoms correctly, answering similar questions about myself should not have been a barrier. It wasn’t. In fact, it was the first time in my life that I had been asked many of the questions.
My doctor became concerned when we discussed my mental health. and she asked me to describe how I felt.
I never felt sad.
I never felt happy.
I felt mildly to severely inconvenienced and numb.
Devoid of all emotions, feelings and sensations, as if I moved into
a fluffy, shock-absorbing, grey Cloud where all lights and sounds were muffled.
Waking up and engaging the world required more energy than I could, or cared to, muster. Showering, washing clothes and spending time with people entailed bracing myself for questions I had no answers to, conversations I had no desire to participate in, and were physically and mentally draining.
I had become comfortably numb, just as described by Pink Floyd.
The truth was…I liked it. It worked for me. On every level.
Numbness required little or no time away from wallowing in my own self-pitying disappointment. Unfortunately, as a “responsible adult,” numbness is frowned upon as a way of life. It prevented me from engaging in life. I was a failure in school, unemployed and rudderless. My security blanket of obesity had taken me past the point of being an unattractive “fat person,” and into the realm of “the invisible people” quite effectively.
To my doctor’s credit she listened. Carefully. She referred me to a therapist and prescribed an SSRI (Selective Serotonin Reutake Inhibitor), that I immediately researched in my Nursing Drug Guide. Simply explained, serotonin, a neurotransmitter, is responsible for sparking the body’s natural chemicals that control feelings of happiness and well-being. The body distributes it when needed, and then collects it, when not. People with depression, tend to lack enough naturally-occurring serotonin, or too much is recollected at the end of emotionally difficult or sad moments – resulting in the “numbness.” Additionally, the SSRI prescribed me would help my lack of focus, related to my ADHD.
I resentfully, took the loading dose (30-90 days), and noticed a gradual change in my moods and energy levels. Not a “magic pill,” by any means, as all it did for me was begin to dissipate my Cloud. But, I resisted. Dissipating the Cloud would allow the sunlight of self-exploration to take place. It would require me to notice and acknowledge my obesity blanket and begin to reconnect with others. I wasn’t sure I wanted to do any of that.
I really loved my Cloud, dammit. Cloud understood me without judgment. She was my mistress and best friend. She was also my greatest enemy, and a jealous one at that. That was February 2014 and I was 46.
For the next few months, I struggled to find myself. Every day Cloud waited patiently for my return, letting me I know she loved me more than anyone, just as I was. I am disgusted to admit that more often than not, I would let myself float into her beautiful numbness, as my medication would begin the arduous process of pulling me back out. As I was experiencing the allure of numbness and the frightening thought of leaving Cloud behind, I stopped being a wife. I simply was not interested in any of it. For months, my husband would come home from work, only to find me lying in the same position I had been in when he left for work at 5:30 every morning. Dishes went unwashed, dogs were not walked, dinner was not cooked. His patience, already worn thin from dealing with my stress during Nursing school, disappeared. For weeks, then months, we lived an existence of cohabiting strangers.
In October 2014, a dear friend whom I met working on political campaigns sent me a Facebook message. He recommended me for a job as a Regional Field Canvass Director for a political action committee. After all, I had done community organizing work for years and had the necessary networking and human resources experience to successfully do the work. Thinking this would be a great transition, from unemployed to temporary employment, I accepted the position. Then lasted two days. My husband saw me for my dinner “break” on the first day and grew concerned, as he said I was simply staring into space and speaking in tongues. On the second day, he visited my office, helped me out of my chair, waited until I had sent my resignation email, and escorted me home. The only word out of his mouth when he saw my work environment, was, “no.” In fact, he called my parents and in-laws to give them his impressions of the “cold, ugly, white box” I would have to work in. He told them, “I just got glimpses of my wife back. I am not willing to knowingly send her into an environment that will only make her worse.” Like I said, this man was my rock. He knew and supported me like no other.
But, Cloud was already there. Soothing me, reminding me how much better I was wrapped up in my blankets at home. She was right.
This proved to be but a minor setback and the climb out of Cloud was easier.
In December, my Father arrived for a Christmas visit, and repeated his “my daughter was confident and fearless, this is only a phase, just snap out of it,” mantra. I heard similar versions, in various levels of resentment from my mother, mother-in-law, and several friends – dissonance. I have always been able to tune people out so well and quickly, that it makes my own head spin, sometimes. Frankly, I have never cared if they knew it.
2015 arrived with a renewed, albeit cautious, sense of purpose. And Cloud. Always waiting patiently to embrace me in her soothing emotionless depths and play my new theme song, Bad Day by Fuel.
Before I flunked out of Nursing school a dear friend I met in Level I and I found very inexpensive tickets to New York City and planned a girls’ weekend to celebrate my graduation and Pinning. Needless to say, I neither graduated nor received my RN pin, and now had nonrefundable tickets to New York for the four days before St. Patrick’s Day. I asked my family to help me take the trip, and they agreed. By now, my parents were fully paying my mortgage, so I was asking two retirees for money to take a leisure trip. The ugliness and lack of fairness was not lost on me, but I was learning my new normal. I had a wonderful time in New York and was reminded of when I would travel there for business, years ago. Suddenly, I began to see, and miss, the old me. And Cloud knew. She always knew.
Cloud reminded me that my “new” life was online – a mixture of reality and fantasy. Interactions with strangers who now knew more about me than my own family. Sharing myself in depression-themed and other chat rooms, finding kindred spirits who never asked me to change or leave the house. Cloud approved of my new friends and generously created more space for me to experience these relationships within her numbing comfort.
Which brings me to the present, and the impetus for finally writing this post: a new friend. A new friend who sees more of me than I am comfortable showing, and yet, accepts me as a I am. A friend who asked me, rather audaciously, to share how I got here. The boldness of this request both surprised and frightened me, as it would require tracing my steps back to my bottom: the end of Nursing school. It would mean taking responsibility for my own selfish behavior, regardless of whether or not, it was related to my Depression. But most of all, it would necessitate a level of introspection that I had avoided. That I have always avoided. I would have to see my own beauty and worth and begin to tear down walls erected in my late teens and college years. SCARY STUFF, as I preferred to see the beauty in others. Never myself.
So, to my friend, I say, challenge accepted. And to Cloud…bitch, you need to find another mistress. I am 47 years old and Clinically Depressed, battered, bruised, incomplete, but not defeated. May soothing rain fall on me and help me chase Cloud away.
Thank you Ed Sheeran for sharing Foy Vance’s angst-filled lyrics, that moved me beyond words and allowing me to cry real tears of pain for the first time in over eight, or more, years. “Make it Rain,” indeed.
Today, I reflect back on a difficult year of discovery. Several new people who have come into, and out of, my life have taught me to remain true to my convictions. Those who passed through, temporarily, served to remind me that words must be congruent with actions, in order to be true. The others have been added to my list of friends.
I am thankful for my family, friends and health. Hubby and our four K9 kids are
my touchstones to God. They keep me grounded in the present and love.
May today, and the next year be filled with blessing to you and yours. Happy Thanksgiving!
Why Google doesn’t care about hiring top college graduates
I’ve only worked in one organization that believed this. It was an amazing work experience – collaborative and humble. The most successful, long-term employees were people who had to WORK for what they had. They were prouder of company’s success over their own personal success. Hire people who WANT to learn on the job. Be an organization that inspires pride in its employees. The combination is amazing.
“Latin America: Deaf, Dumb, and Blind to Crisis in Venezuela” by Carlos Sabino
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“Latin America: Deaf, Dumb, and Blind to Crisis in Venezuela” by Carlos Sabino
Editorial by Carlos Sabino on the lack of response by Latin American countries to the critical situation in Venezuela. Panamá remains the only country to demand the OAS (Organization of American States) intervene. As a result, Venezuelan President Maduro severed economic and diplomatic ties with Panamá on Wednesday. This was the statement released to the press by President Martinelli of Panamá, in response. It is important to acknowledge, that Venezuela was one of the most vocal countries in calling for investigations of violent suppression of peaceful demonstrations in Panamá, in the mid to late 1980s.
No Estás Sola Venezuela
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#SOSVenezuela #PrayforVenezuela #PazenVenezuela #PanameñosensolidaridadconVenezuela
Blades Le Respondió a Maduro…con Sensatez y en buen Panameño
En el 18 de febrero, Rubén Blades, publicó su resumen personal llamado, Venezuela, sobre la situación trágica que está viviendo el pueblo Venezolano a manos de sus gobernantes y cuerpos militares. Como mencioné en este blog, soy fanática del cantautor, pero no de su ausiencia durante el régimen de Noriega, en Panamá. Esa “persona” (Noreiga) nos dañó la adolecencia a más de una generación y se cago en nuestro país, pero su juicio será por el Todopoderoso, ya que la Karma nos encuentra a todos, al fin y al cabo.
Al leer las declaraciones de Blades, Nicolás Maduro, Presidente de Venezuela, quien ordenó los ataques brutales sobre manifestantes pacificos, transmitió este video. Maduro, quien dice ser fanático de Blades, no solo, malinterpreta la letra y mensaje de sus canciones, si no que invita a Blades a Venezuela. El hombre es un imbecil malvado, cajonauta, con complejo napoleónico de grado superlativo. O como decimos en Panamá…¡Qué poca altura!
El 20 de febrero, Blades le “paró el happy” a Maduro con las siguientes declaraciones eloquentes y prudentes. Rubén Blades estudió derecho en la Universidad de Panamá, obtenió su posgrado en Harvard University y ha creado una carrera sobresaliente como compositor, músico y cantante. Las palabras han sido su lienzo y las usa con precisión en su respuesta a Maduro.
Mientras tanto, las violaciones a los derechos humanos contra los Venezolanos, a manos de su gobierno siguen sin censura alguna del primer mundo. ¡¡¿Hasta cuando?!!
#SOSVenezuela #PrayforVenezuela #JusticiaparaVenezuela
Venezuela por Rubén Blades
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Palabras de mí compatriota, cantante, actor y activísta, Rubén Blades. No siempre hemos coincidido en la materia política, pero presenta un buen resúmen de las fallas garrafales, por todos los mandatarios y partidos políticos, en Venezuela.
Desafortunadamente, Argentina, Brasil, Uruguay y Paraguay han respaldado a un gobierno que continúa la repreción y violaciones de los derechos humanos de sus ciudadanos. Las redes de comunicación mundiales todavía no dan la cara por los el pueblo Venezolano.
¡Sigan la lucha, amigos, chamos y chamas! ¡Sus hermanos Latinoamericanos están con ustedes!