Supporting a Loved One Through PTSD or Panic Attacks
This is really a fantastic explanation, in clear terms, of how to support someone living with PTSD.
This cartoon (from Robot Hugs), in my opinion, illustrates the perfect way to handle every PTSD or anxiety episode. If I could actually live inside a blanket fort forever, I would.
Unfortunately, flashbacks, panic attacks, nightmares, intrusive thoughts, memories, triggers, and all those other lovely things that survivors have to live with don’t have the courtesy to always wait for blanket forts to be available.
It’s scary for the person experiencing the attack, but it’s also scary for any loved ones who are trying to comfort and support someone through an attack.
This post is for the supporters.
Often in the midst of the episode, the distressed person doesn’t necessarily have their full vocabulary and can’t articulate exactly what they need in that moment. Afterwards, they may avoid talking about it out of embarrassment, fear, or a desire to preserve the peacefulness of the present.
So how do you…
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