Depression, You Jealous Bitch, I Miss You

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This post has been a long time coming, as it has been dwelling and languishing in my house of avoidance.  Typically, I composed blog posts, edited and posted them.  This one was minimally edited, against my better judgment as a wordsmith.  It needed to remain in its raw, almost draft state, in order to convey the events accurately.

I am Clinically Depressed.

No, I am not “sad” or “melancholy,” as those terms lack the depth to describe what I have felt.  Or in my case, haven’t felt.

According to Web, MD., “clinical depression is marked by a depressed mood most of the day, particularly in the morning, and a loss of interest in normal activities and relationships — symptoms that are present every day for at least 2 weeks.”  Signs and symptoms include, but are not limited to:

  • Fatigue or loss of energy almost every day
  • Feelings of worthlessness or guilt almost every day
  • Impaired concentration, indecisiveness
  • Insomnia or hypersomnia (excessive sleeping) almost every day
  • Markedly diminished interest or pleasure in almost all activities nearly every day (called anhedonia, this symptom can be indicated by reports from significant others)
  • Restlessness or feeling slowed down
  • Recurring thoughts of death or suicide
  • Significant weight loss or gain (a change of more than 5% of body weight in a month)   [Yes, there should be a proper citation here, but I need to exorcise this post from my psyche before I chicken out and retreat into my fortress of solitude.  So, fellow wordsmiths and scribes, bear with me.]
RN school books
My social life as of Fall 2011.

I started this blog when I returned to undergraduate studies to complete prerequisites to apply for nursing school.  After attaining a 3.8 GPA, being wait-listed, then accepted, I began the RN Level I course in the Fall of 2011.  The material was challenging, in ways I never expected. To say that I was ill-prepared would be a gross understatement of epic proportions.

I graduated with my BA in Criminology in 1991, so my expectations were completely inconsistent to the new way of work of higher education.    For example, I went to class with a course syllabus, notebook and pen, took notes, read my textbooks and supplementary materials, studied both and took written exams.   In 2011, there were syllabi, textbooks, e-textbooks, videos from the textbook manufacturer, YouTube videos, Power Point slides, sample tests from an outside company used as predictors for the NCLEX Board Examinations, digital records of lectures and my own personal notes.   This was for the lecture portion of the course, only.   The practical/hands-on Clinical portion had it’s own syllabus, notes, “check-off” preliminary skills practice and finally, the formal hospital rotations working directing with RNs and their patients.   I received a “B” in this class.  I was 43 years old.

Spring of 2012 brought Level II (Medical Surgical Nursing and Labor and Delivery) and Pharmacology.   I received a “B” in Pharmacology and a “D” in Level II.  My instructors revisited and regraded each of my tests and quizzes because they could not understand the disconnect between the student they saw explaining concepts to classmates and practicing safely on the hospital floor, with the final grade of 79% (D in my RN school).  My Clinical Instructor, who has sense become a good and trusted friend, asked me if I had ever been tested for Learning Disabilities.   Having gone to a major university in the 1980s/1990s, before Learning Specialists were on staff, and performing well in my classes, I never considered it.   I visited our college’s Learning Specialist who referred me to a Licensed Mental Health Therapist, specializing in Adults with Learning Disabilities.

Welcome to my nightmare.
Welcome to my nightmare.

At my first visit with  the LMHT, he tested me for Learning Disabilities and determined that I had Adult Deficit Hyperactivity Disorder (ADHD), with an emphasis on Distractions.  He described my brain as being a shelf with cubbieholes.  Each cubbiehole was a part of my brain and as long as each cubbie was filled, I was able to function well.  My challenges were when I had to concentrate on only one item and leave all the rest of the cubbies “empty.”  My brain would naturally want to fill them up.   In layman’s terms,  I was/am fantastic at multitasking, but terrible at concentrating on one project alone.  This served me well when I was working professionally, but was my kiss of death in Nursing school, where any tiny distractions would pull my attention away from the material I was supposed to be learning.

The college allowed me to re-slot back into a Level II course in Fall 2012, while my classmates moved on to Level III.  Along with swallowing my pride, ignoring the growing guilt about “wasting” money again, trying to ignore my feelings of inadequacy and embarrassment at having to repeat a course for the first time in my life, I retook Level II, this time with appropriate accommodations for tests, which included a quiet, private room and extra time to take the test to allow for mental “refocusing” breaks.    I don’t think I ever fully processed my personal biases against needing ADA accommodations, because I expected I would “snap out of it,” as my father suggested.   Of all the courses to repeat,  the irony and agony of retaking Level II, with its emphasis on Labor and Delivery, was not lost on me – a childless middle-aged woman.   I made it through with a “C.”

Spring of 2013, brought with it Level III (Medical Surgical Nursing, Pediatrics and Hospice Care) and Psychosocial Nursing.  I received a “B” in Psychosocial Nursing was the only person in my class of 30 students who actually looked forward to our clinical rotation with Mental Health patients, or “my people, as I began to think of them, almost immediately.   I passed Level III with a “C” and thought it was the most rewarding Medical Surgical Nursing rotation, because I had so many hands-on experiences, it re-energized me for the final semester and was working with a population very precious to me – Veterans.

Summer passed quickly and I looked forward to completing Level IV, Role Transition in Nursing and the Nursing Care Management Practicum (aka. Management rotation).  I received an “A” in Role Transition in Nursing, because it was not academically challenging, but took precious time away from my Level IV study time.   Level IV and Management ran consecutively, and in order to qualify to take Management you had to successfully complete Level IV with a “C” or better.  Adding to the pressure was the knowledge that at the end of Level IV were two exams,  the Level (or class final) exam and the ATI comprehensive test.  Students who did not pass the ATI test – a predictor for success on the NCLEX  – were ineligible to proceed to the Management rotation.   Consequently, the amount of stress we were under was tripled.  Needless to say, I cracked under the pressure and finished Level IV with a 78%, another “D.”  Ironically, once my grade was posted I felt an immediate sense of relief.   Unfortunately, I had to share the news with everyone I knew, including my parents who had changed their travel plans to ensure they could attend my RN Pinning Ceremony and Graduation.  That was probably one of the hardest phone calls I’ve ever had to make.

Additionally, at a time they should have been celebrating, my classmates were stunned, sad, and angry….very, very angry.  Out of 112 students in our Level, 27 of us failed to make the Management rotation.   As competitive as we were with each other, the nature of Nursing school (and the Nursing profession) was infinitely more congenial, team-oriented and we became  a “family.”   They wanted to know why their teammates would not finish the program with them.  And they vocalized this, loudly.   It was just before Thanksgiving  2013 and I was 44 years old.

As this was occurring, I took to my bed.

For the next two and a half months.

I dragged myself out of bed, showered and participated in holiday activities, or what I labeled, resentfully as “mandatory family fun.”   When December ended and January began, my husband, who had been my rock during this entire episode, suggested I speak to my Primary Care Physician about my “lack of moods and tired feelings” at my annual physical.   I will forever be grateful to him for this, but at the time, I simply wanted to be left alone to be in my room, pretending to read, sleep or watch funny animal videos online.

My Primary Care Physician was a Puerto Rican woman, whom I adored, admired and respected.  She was the right person to discuss my condition with me.  All of it.  The comforting numbness, the security blanket of obesity that I had started weaving around myself, the lack of interest in anything and the heart-stopping pain of knowing I had disappointed everyone…including myself.     In our typical Spanglish, we went through issues I had never discussed with a doctor.  Ironically, Nursing school deserved a great deal of the credit.  One of the skills we practiced from our first day on the floor with patients, was teaching.  I was a natural teacher and I enjoyed it.  So, if I was able to ask men in their 60s, 70s and 80s about their current sex lives, and ensure they were using condoms correctly, answering similar questions about myself should not have been a barrier.   It wasn’t.  In fact, it was the first time in my life that I had been asked many of the questions.

My doctor became concerned when we discussed my mental health. and she asked me to describe how I felt.

I never felt sad.  

I never felt happy.  

I felt mildly to severely inconvenienced and numb.

Numb.

Devoid of all emotions, feelings and sensations, as if I moved into

a fluffy, shock-absorbing, grey Cloud where all lights and sounds were muffled.  

Waking up and engaging the world required more energy than I could, or cared to, muster.   Showering, washing clothes and spending time with people entailed bracing myself for questions I had no answers to, conversations I had no desire to participate in, and were physically and mentally draining.

I had become comfortably numb, just as described by Pink Floyd.

The truth was…I liked it.  It worked for me.  On every level.

Numbness required little or no time away from wallowing in my own self-pitying disappointment.  Unfortunately, as a “responsible adult,” numbness is frowned upon as a way of life.   It prevented me from engaging in life.   I was a failure in school, unemployed and rudderless.   My security blanket of obesity had taken me past the point of being an unattractive “fat person,” and into the realm of “the invisible people” quite effectively.

To my doctor’s credit she listened.  Carefully.   She referred me to a therapist and prescribed an SSRI (Selective Serotonin Reutake Inhibitor), that I immediately researched in my Nursing Drug Guide.   Simply explained, serotonin, a neurotransmitter,  is responsible for sparking the body’s natural chemicals that control feelings of happiness and well-being. The body distributes it when needed, and then collects it, when not.   People with depression, tend to lack enough naturally-occurring serotonin,  or too much is recollected at the end of emotionally difficult or sad moments – resulting in the “numbness.”   Additionally, the SSRI prescribed me would help my lack of focus, related to my ADHD.

cloud of depression
“You don’t look depressed though.” Oh yeah, sorry, I forgot to bring my literal, dark raincloud with me today.

I resentfully, took the loading dose (30-90 days), and noticed a gradual change in my moods and energy levels.   Not a “magic pill,” by any means, as all it did for me was begin to dissipate my Cloud.  But, I resisted.  Dissipating the Cloud would allow the sunlight of self-exploration to take place.  It would require me to notice and acknowledge my obesity blanket and begin to reconnect with others.   I wasn’t sure I wanted to do any of that.

I really loved my Cloud, dammit.     Cloud understood me without judgment.  She was my mistress and best friend.  She was also my greatest enemy, and a jealous one at that.   That was February 2014 and I was 46.

For the next few months, I struggled to find myself.   Every day Cloud waited patiently for my return, letting me I know she loved me more than anyone, just as I was.   I am disgusted to admit that more often than not, I would let myself float into her beautiful numbness, as my medication would begin the arduous process of pulling me back out.  As I was experiencing the allure of numbness and the frightening thought of leaving Cloud behind, I stopped being a wife.  I simply was not interested in any of it.  For months, my husband would come home from work, only to find me lying in the same position I had been in when he left for work at 5:30 every morning.  Dishes went unwashed, dogs were not walked, dinner was not cooked.  His patience, already worn thin from dealing with my stress during Nursing school, disappeared.   For weeks, then months, we lived an existence of cohabiting strangers.

In October 2014, a dear friend whom I met working on political campaigns sent me a Facebook message.  He recommended me for a job as a Regional Field Canvass Director for a political action committee.  After all, I had done community organizing work for years and had  the necessary networking and human resources experience to successfully do the work.   Thinking this would be a great transition, from unemployed to temporary employment, I accepted the position.  Then lasted two days.   My husband saw me for my dinner “break” on the first day and grew concerned, as he said I was simply staring into space and speaking in tongues.  On the second day, he visited my office, helped me out of my chair, waited until I had sent my resignation email, and escorted me home.  The only word out of his mouth when he saw my work environment, was, “no.”   In fact, he called my parents and in-laws to give them his impressions of the “cold, ugly, white box” I would have to work in.   He told them, “I just got glimpses of my wife back.  I am not willing to knowingly send her into an environment that will only make her worse.”   Like I said, this man was my rock.  He knew and supported me like no other.

charlie brown teacherBut, Cloud was already there.  Soothing me, reminding me how much better I was wrapped up in my blankets at home.  She was right.

This proved to be but a minor setback and the climb out of Cloud was easier.

In December, my Father arrived for a Christmas visit, and repeated his “my daughter was confident and fearless, this is only a phase, just snap out of it,” mantra.  I heard similar versions, in various  levels of resentment from my mother, mother-in-law, and several friends – dissonance.   I have always been able to tune people out so well and quickly, that it makes my own head spin, sometimes.  Frankly, I have never cared if they knew it.

2015 arrived with a renewed, albeit cautious, sense of purpose.   And Cloud.   Always waiting patiently to embrace me in her soothing emotionless depths and play my new theme song, Bad Day by Fuel.

Before I flunked out of Nursing school a dear friend I met in Level I and I found very inexpensive tickets to New York City and planned a girls’ weekend to celebrate my graduation and Pinning.   Needless to say, I neither graduated nor received my RN pin, and now had nonrefundable tickets to New York for the four days before St. Patrick’s Day.  I asked my family to help me take the trip, and they agreed.   By now, my parents were fully paying my mortgage, so I was asking two retirees for money to take a leisure trip.  The ugliness and lack of fairness was not lost on me, but I was learning my new normal.   I had a wonderful time in New York and was reminded of when I would travel there for business, years ago.   Suddenly,  I began to see, and miss, the old me.    And Cloud knew.  She always knew.

Cloud reminded me that my “new” life was online – a mixture of reality and fantasy.  Interactions with strangers who now knew more about me than my own family.   Sharing myself in depression-themed and other chat rooms, finding kindred spirits who never asked me to change or leave the house.   Cloud approved of my new friends and generously created more space for me to experience these relationships within her numbing comfort.

Which brings me to the present, and the impetus for finally writing this post: a new friend.   A new friend who sees more of me than I am comfortable showing, and yet, accepts me as a I am.  A friend who asked me, rather audaciously,  to share how I got here.   The boldness of this request both surprised and frightened me, as it would require tracing my steps back to my bottom: the end of Nursing school.   It would mean taking responsibility for my own selfish behavior, regardless of whether or not, it was related to my Depression.   But most of all, it would necessitate a level of introspection that I had avoided.   That I have always avoided.   I would have to see my own beauty and worth and begin to tear down walls erected in my late teens and college years.   SCARY STUFF, as I preferred to see the beauty in others.  Never myself.

So, to my friend, I say, challenge accepted.  And to Cloud…bitch, you need to find another mistress.  I am 47 years old and Clinically Depressed, battered, bruised, incomplete, but not defeated.   May soothing rain fall on me and help me chase Cloud away.

Thank you Ed Sheeran for sharing Foy Vance’s angst-filled lyrics, that moved me beyond words and allowing me to cry real tears of pain for the first time in over eight, or more, years.  “Make it Rain,” indeed.

 

 

Mother’s Day and Childfree People

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day 1 motorcycle classI originally published this post two years ago, but I liked it and thought it was worth another look.   My friends who are mothers have declared me a “Dog Mom,”  which I suspect is one step closer to Crazy Dog Lady – a moniker I fully embrace.   

Hubby and I do not have children.  Why, or how, is no one’s business and not subject for a public forum.  Suffice it to say, that in our mid-40s, we are not planning to start a family, as our family is complete.

This brings me to the awkwardness of Mother’s Day, and the exploitation….er, “celebration,” of motherhood.  It has become a slippery slope like wishing someone “Happy Holidays.”   My response when someone wishes me a happy anything, is to say, “thank you.”   I don’t care to have a long, drawn out discussion of religion, philosophy, end-of-days, heaven, hell, bunions, facial hair, acne or explosive diarrhea.   Although, as a Nursing Student I have an unnatural fascination with bowel movements.  They are magical!

Happy Mother's Day TootMore awkward than wishing someone a “Happy Mother’s Day,” is the “do you have children” question.  When I answer, “no,” there are two reactions.  The cover-up “oh,” followed by uneasy silence, or the probing “why not?”   My typical response is to shrug my shoulders and stare at the person, because saying “none of your damned business,” seems unnecessarily harsh.  And, it really is NONE of their business, so I don’t engage in conversation about it.  I simply don’t care to hear their thoughts about my personal life.  Ironically, the people who are most likely to ask, or make unsolicited comments, are those least closest to me.  Interesting.

Many of us mentor others throughout our lives.  In my case, there are several women whom I have advised during incredibly difficult experiences in their lives.  I was the “adult” they turned to for support and advice.  They chose me, for their own personal reasons and I was honored to be their shoulder to cry on or first person to celebrate with.  Did that make me a mother? <shoulder shrug>

Which brings me to Mother’s Day.  What do you say to single fathers, grandparents raising their grandchildren, foster parents, gay dads, siblings raising other siblings?   I still struggle with this.

However, in honor of the “holiday,”  I wish EVERYONE who is mother, or serves in the role of a mother a happy day.  May you be celebrated for your personal contributions to forming the next generation by being acknowledged for being YOU.  (Free meals, coffee and gift certificates are also nice, people.)

4 Cooking Mistakes That Make You Gain Weight

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Originally posted on TIME:

Cooking at home seems like a far healthier option than dining out, right? Maybe not. A recent study found that the more time middle-aged women spent cooking at home, the more likely they were to suffer from metabolic syndrome. The reason for the finding may be that the study didn’t identify exactly what the women were cooking, so there was no way to measure the healthfulness of their homemade meals.

For example, the results wouldn’t be surprising if dinner meals included dishes like lasagna or meatloaf, rather than veggie-filled stir frys or entrée salads. Researchers also say that the participants who cook at home more frequently may also be baking more as well, and therefore consuming more sugary treats like cookies and brownies.

The bottom line is cooking at home is a chance to either eat healthfully—or eat just as poorly as if you had ordered takeout or dined at…

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On Losing a Dog

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Michelle:

I’ve said that my dogs are my K9 kids, because they give me much more than I give them. They have been with me through some of my darkest days, offering themselves and their love, unconditionally. My heart both broke and was filled with joy after reading this post, because I could truly related. I wish you all peace and the awesome experience of adopting a pet.

Originally posted on Marking Our Territory:

3.1

In his grief over the loss of a dog, a little boy stands for the first time on tiptoe, peering into the rueful morrow of manhood. After this most inconsolable of sorrows there is nothing life can do to him that he will not be able somehow to bear. – James Thurber

In July of 2004, my brother James held Dutch, his German Shorthaired Pointer, for the first time. On November 20, 2014, James held Dutch for the last time. After ten incredible years Dutch succumbed to the ravaging effects of hemangiosarcoma, a deadly and unfortunately common cancer in dogs.

Ten years, that’s the deal. The lucky get more time, far too many get less. But we all must inevitably face the end. That end – the only end – is heartbreak. When Dutch died I held James and we cried. I wasted no breath on neat and impotent words. James…

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the semicolon project

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Michelle:

Heather eloquently express who we are – the clinically depressed. And, I now know what my next tattoo will be.

Originally posted on hpwritesblogs:

FullSizeRender-1FullSizeRender Today I went to a tattoo artist, and for $60 I let a man with a giant Jesus-tattoo on his head ink a semi-colon onto my wrist where it will stay until the day I die. By now, enough people have started asking questions that it made sense for me to start talking, and talking about things that aren’t particularly easy.

We’ll start here: a semi-colon is a place in a sentence where the author has the decision to stop with a period, but chooses not to. A semi-colon is a reminder to pause and then keep going. 

In April I was diagnosed with depression and anxiety. By the beginning of May I was popping anti-depressents every morning with a breakfast I could barely stomach. In June, I had to leave a job I’d wanted since I first set foot on this campus as an incoming freshmen because of my mental…

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A taste of Predator’s Trinity. | Love, Lust, and Laptops

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One of my favorite authors, Rosanna Leo, will be releasing the next book of her “Gemini Island Shifters,” soon.

https://lovelustandlaptops.wordpress.com/2015/06/02/a-taste-of-predators-trinity/#comments

Ugly Love movie teaser!!!

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Michelle:

Looks it might be good.

Originally posted on Colleen Hoover:

Did you guys see the Ugly Love movie teaser?

Lots of questions are pouring in about the process of turning the book into a film. Keep in mind that I wrote the book. I’m not making the film, so I can’t answer all the questions I’m receiving. However, I have absolute confidence that Hackybox Pictures will do the book justice and I’m excited to see how it plays out.

The film has been in pre-production, which means they haven’t officially begun filming yet. But I’m so excited to see who they cast for Tate! To follow along and be a part of the action, join the Ugly Love indie go-go campaign. This is a fun way for Nick Bateman fans and fans of the book to be included in the making of Ugly Love.

Also, for a chance to win a signed copy of Ugly Love, just share this…

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Preorder Insider (Exodus End World Tour Book 1)

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Michelle:

I’m so ready for this series!

Originally posted on Olivia Cunning's Blog:

You’ve waited what seems like an eternity for the start of Exodus End’s world tour. June 30th is fast approaching and guess what’s available for preorder!?

Insider Cover vFinal 300dpi

Preorder here:

preorder amazon

BNBUY

kobo preorder

I’m working on getting iTunes and paperback preorders available too. Hopefully soon.

So what is this book about?

She thought she was ready to rock…
Toni Nichols put her aspirations on hold while she raised her little sister, but now she’s reaching for the stars and living her dreams as the creator of a revolutionary interactive biography about the rock band Exodus End. Creating the book requires her to go on tour and immerse herself in the band’s world as an insider, but can she gain the trust of four veteran superstars who’ve been burned by the media before? Or will her dreams crumble at her feet?

He’s always ready to roll…
Logan Schmidt was born an adrenaline junkie. He lives for the…

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